Lifestyle

A Real-Life Psychotherapist (my Mam) Recommends These Anxiety Self-Help Books

During a flying visit to Manhattan, my Mam – a psychotherapist specializing in anxiety – answered a Q+A on my Instagram stories, helping you with anxiety/panic attack related queries. After the surge of DM’s, my Mam also shared these easy to read books that she recommends for those of you hoping to understand and take… Read More A Real-Life Psychotherapist (my Mam) Recommends These Anxiety Self-Help Books

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Why I Gave Up Instagram

I’m the biggest advocate for social media. Maybe it’s because I spend too much time listening to Gary Vaynerchuk, but I don’t really see an issue with high levels of social media consumption, coming from my personal experiences and knowledge. As far as I’m concerned, a problem may be escalated by using social media, but… Read More Why I Gave Up Instagram